Diet plan for 4 weeks

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Other diet plans: 1 week, 2 weeks and 8 weeks.

€1.3 per meal Diet plan for 4 weeks 140+6 meals:

  • 2x Large Diet Shake = 80 meals
  • 2x Chia Pudding = 20 meals
  • 2x Protein Pancakes = 20 meals
  • 1x Diet Soup = 6 meals
  • 1x Diet Omelette = 10 meals
  • 1x Diet Mash = 10 meals
  • 1x Smart Shaker
  • 1x Diet plan
  • Gift

€20 DISCOUNT + FREE CENTRAL EU SHIPPING

Lose weight with our diet plan for 4 weeks. Chia Shake diet meals are nutritionally formulated so that your body will effortlessly lose weight without any exercise.

You do not follow any extreme diet, all you have to do is eat our diet meals 5x a day. Enjoy delicious diet milkshake, protein pancakes or fruity chia pudding. Chia Shake products feature a high protein and fibre content and are low in carbohydrate, sugar and fat. Thanks to this nutritional composition your body will use its own fats for energy and you lose weight. When your body switches to a fat burning state called ketosis, you’ll feel full of energy and your sugar cravings will disappear. 

Estimated weight loss: 5 – 10 kg. Want to save €40? Get a diet plan for 8 weeks.

Why us?


Thousands of happy customers, have lost weight with Chia Shake Diet meals.

Google Rating
5.0
Facebook Rating
4.6


Diet Package for 4 weeks includes:

• 2x Large Diet Shake - Delicious milk shake with Chia seeds. Shake can be enjoyed throughout the day and prepares quickly. You can choose from these great flavours: Banana, Strawberry+Raspberry, Vanilla, Chocolate, Pistachio and Cappuccino.
• 2x Chia pudding -  Fresh pudding full of protein and ideal as a snack. Pudding is available in these original flavours: Mango, Piňa Colada and Forrest berries.
 2
x Protein pancakes - With our protein pancakes you will not feel like dieting, plus pancakes are gluten fee and with 55% protein.
1x Diet soup - 2 min. preparation - just mix with a warm water. Traditional flavours: Tomato, Vegetable or Cheese.
1x Diet omelette - Our diet omelette has more protein and less fat than a regular omelette. You can choose from Cheese or Mushroom omelette.
1x Diet mash - Great for a quick breakfast. Enjoy our mash hot or cold. Are you a Banana or a Chocolate person?

1x Smart Shaker - Shaker with detachable bottom. You can take 2 meals with our smart shaker.
1x Diet plan - Helpful infographic, which simplifies, what to eat and what to stay away from.
Gift - It will be a surprise...

Diet meal plan:

  1. Breakfast: Diet mash / Protein pancake
  2. Snack: Diet Shake
  3. Lunch: Diet soup / Diet omelette
  4. Snack: Chia pudding
  5. Dinner: Diet soup / Protein pancake / Diet Shake

Chia Shake diet products can be freely combined throughout the day. Each product is designed to help you loose weight.

Forbidden foods: fruit, pastry, potatoes, rice, pasta, cakes, sweets, ice cream, sweet and flavoured beverages.
 
Side dishes: Green vegetables (spinach, broccoli, lettuce, avocado, cabbage, olives, cucumber).
 
Snacks – max. once per day: 30g nuts (almonds, walnuts, pecan nuts, hazelnuts) / 1-2 squares of 90% dark chocolate, white unsweetened yogurt.

Diet plan for 4 weeks is suitable for Phase 1 – Rapid weight loss.

We are here for you 🙂 - If you need any help, just write to us on the chat, email or give us a call.

You are not alone -  In our facebook group, there are people just like you. Join our group, discuss and share tips.

Don't like our product? You can send it back and we'll give you your money back.

Lose weight with Chia Shake today!

1 review for Diet plan for 4 weeks

  1. Veronika88

    In 30 days 8 kg down, but need to follow a diet plan. Tastes great. I’m happy!! and I can recommend it.

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I appreciate fast delivery. I was little worried about the taste, but ChiaShake tastes great, fill me up for a long time and I'm sure to try out other flavors. For me, I can definitely recommend!
5.0
2018-03-03T16:29:12+02:00
I appreciate fast delivery. I was little worried about the taste, but ChiaShake tastes great, fill me up for a long time and I'm sure to try out other flavors. For me, I can definitely recommend!

I was very pleased with the taste of Chia shake, it's really a yum :) I have it as breakfast every day. :) Thank you for your fast delivery.
5.0
2018-05-07T00:54:20+02:00
I was very pleased with the taste of Chia shake, it's really a yum :) I have it as breakfast every day. :) Thank you for your fast delivery.

Great breakfast or snack. Drink containing a daily dose of all vitamins, minerals and phytonutrients.
As a nutritionist I can only recommend.
5.0
2018-05-07T00:53:02+02:00
Great breakfast or snack. Drink containing a daily dose of all vitamins, minerals and phytonutrients. As a nutritionist I can only recommend.

I'm a kinda big eater, but in this case only the glass of shake fill me for a couple of hours.
5.0
2018-05-07T00:52:16+02:00
I'm a kinda big eater, but in this case only the glass of shake fill me for a couple of hours.

Delicious and tasty cocktail :) I bring it with me to work and on my ways.
5.0
2018-05-07T00:45:39+02:00
Delicious and tasty cocktail :) I bring it with me to work and on my ways.

I give this mash to my children for breakfast - 2 scoops per 4 dcl of milk, heat in microwave and the have a quick and healthy mash. My kids love it.
5.0
2018-05-07T00:43:05+02:00
I give this mash to my children for breakfast - 2 scoops per 4 dcl of milk, heat in microwave and the have a quick and healthy mash. My kids love it.

Tasty and fast breakfast. I eat breakfast regularly, best with milk. I recommend
5.0
2018-05-07T00:51:22+02:00
Tasty and fast breakfast. I eat breakfast regularly, best with milk. I recommend

Great taste, I like it especially after a sport. The banana one is the best.
5.0
2018-05-07T00:46:46+02:00
Great taste, I like it especially after a sport. The banana one is the best.
5
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